If you are depressed a low mood persists for weeks and sometimes months. Depression affects people in various ways. Symptoms range from mild to severe. Feelings range from an overriding sense of hopelessness and unhappiness, to losing interest in otherwise enjoyable tasks.
When it becomes difficult to control your worries or nerves it can begin to negatively affect our day to day lives leading us worrying about various aspects of our lives, leaving us feeling restless, distracted, unable to cope.
Zoe helped me with my anxiety and feelings of being unable to cope. I had stomach problems that were caused by the anxiety and these have gone now. I’m also feeling less overwhelmed and am more organised.
I developed a fear of flying after a bad experience and avoided overseas holidays for several years. I have wanted to to visit family in America but was reluctant to take the first steps. After talking to Zoe, she was so calm, reassuring, and made me feel so relaxed. She made me realise that my fears were not based on logical reasons. I am so happy that I have now been to see my brother in America and I am determined to enjoy future holidays overseas. I cannot recommend Zoe highly enough.
I went to Zoe a few years ago to help with my insomnia and anxiety. I had tried a range of other therapies to help but none seemed to do the trick; then I came to Zoe – slightly dubious about Hypnotherapy I must add – and it has honestly changed my life. I cannot thank Zoe enough for her help, she was amazing and I could not recommend her enough.