If you are depressed this low mood persists for weeks and sometimes months. Depression affects people in various ways. Symptoms range from mild to severe. Feelings range from an overriding sense of hopelessness and unhappiness, to losing interest in otherwise enjoyable tasks.
You may also feel anxious if you are depressed. Symptoms can present physically too – feeling tired, poor sleep, loss of appetite, low sex drive, aches, and pains.
Hypnotherapy helps to alleviate these symptoms, enabling you to find a greater balance in your life, relearning how to think more helpfully and being kind t yourself.