Hypnotherapy for Stress in Wilmslow

Stress and burnout are common features of modern day living.

Stress will inevitably come and go from our lives and there are certain life-situations that are unavoidable and that might be stress triggers for some, such as a change of job, children, house move, illness or divorce. But when stress becomes chronic this can lead to ongoing issues with sleep, mood, health and other issues.

This can often lead to us self-medicating through the use of alcohol, drugs or prescription medication or perhaps over-eating, smoking more or becoming reliant on stimulants – creating a negative cycle of coping that only leads to more stress.

Reducing levels of stress and building positive healthy coping strategies are learnt through Hypnotherapy to provide you with the skills you need to get through difficult times in the best way possible.

Hypnotherapy helps you to learn how to manage stress for every-day stressful life-situations or for chronic stress problems that feel out of control.