Why Hypnosis for Weight Loss?
When we struggle with eating and exercise patterns, there are often limiting beliefs and other factors influencing our behaviours. Hypnotherapy can help you tap into your unconscious beliefs about yourself, and the roots of emotional triggers. With hypnotherapy for weight loss, you can change how you think, and replace your negative thoughts with better mindsets. These are the building blocks for positive habits that last.
Hypnosis might help you if you struggle with:
– Lack of motivation to exercise
– Comfort eating
– Cycles of dieting and binging
– Self blame
What to Expect from Weight Loss Hypnotherapy
You will receive an individual weight loss hypnosis program that takes into consideration your individual set of circumstances. We will cover your historic and current relationship with food and any weight problems, exercise regime, sleep pattern and anxiety levels.
Cheshire Hypnotherapy works with you to formulate this program for success.
This doesn’t mean that you have to avoid eating the things you enjoy – weight loss hypnotherapy is all about finding the right balance! Ultimately it is about creating a new healthy lifestyle (with food) that you feel motivated to carry forward and enable you to live your life in a new healthy way.
To find out more about weight loss hypnosis, or to book in your first appointment in Wilmslow, please complete our contact form. We’ll respond as soon as possible.