Many of us try and fail to lose weight using faddy diets. These, more often than not, set us up for failure and decrease our motivation and resolve.
We all know that we need to eat to live, not live to eat! However, this does not take away the fact that eating can be a pleasure and something to be enjoyed in moderation, at the right time and with the individuals health need being met.
You will receive an individual weight loss program that takes into consideration your individual set of circumstances. We will cover your historic and current relationship with food and any weight problems, exercise regime, sleep pattern and anxiety levels.
Cheshire Hypnotherapy works with you to formulate this program for success.
This doesn’t mean that you have to avoid eating the things you enjoy – it’s about finding the right balance! Ultimately it is about creating a new healthy lifestyle (with food) that you feel motivated to carry forward and enable you to live your life in a new healthy way.