Hypnotherapy for Weight Loss, Cheshire

Hypnotherapy for weight loss isn’t just about dieting! Hypnotherapy helps to effect a change in mindset about how food is viewed by the individual. It helps us to realise when we are hungry and listen to our body signals and to make good choices. Many of us try and fail to lose weight and keep it off, drifting in and out of faddy diets. These patterns of behaviour set us up for failure and decrease our motivation and resolve to make lasting lifestyle changes.

We all know that we need to eat to live, not live to eat! However, this does not take away the fact that eating can be a pleasure and something to be enjoyed in moderation, at the right time and with the individual’s health need being met. At our practice in Wilmslow, we work with clients from across Cheshire, as far afield as Warrington.

Hypnotherapy for IBS

Why Hypnosis for Weight Loss?

When we struggle with eating and exercise patterns, there are often limiting beliefs and other factors influencing our behaviours. Hypnotherapy can help you tap into your unconscious beliefs about yourself, and the roots of emotional triggers. With hypnotherapy for weight loss, you can change how you think, and replace your negative thoughts with better mindsets. These are the building blocks for positive habits that last.

Hypnosis might help you if you struggle with:

– Lack of motivation to exercise

– Comfort eating

– Cycles of dieting and binging

– Self blame

What to Expect from Weight Loss Hypnotherapy

You will receive an individual weight loss hypnosis program that takes into consideration your individual set of circumstances. We will cover your historic and current relationship with food and any weight problems, exercise regime, sleep pattern and anxiety levels.

Cheshire Hypnotherapy works with you to formulate this program for success.

This doesn’t mean that you have to avoid eating the things you enjoy – weight loss hypnotherapy is all about finding the right balance! Ultimately it is about creating a new healthy lifestyle (with food) that you feel motivated to carry forward and enable you to live your life in a new healthy way.

Contact Us

To find out more about weight loss hypnosis, or to book in your first appointment in Wilmslow, please complete our contact form. We’ll respond as soon as possible.