Project Description

General Anxiety Disorder

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General Anxiety Disorder

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Everyone will experience anxiety at some stage in their life. It can range from mild to severe.

We can get stressed thinking about a specific event such as an interview or an exam. In those times it can feel normal to be nervous.

However, when it becomes difficult to control these worries or nerves it can begin to negatively affect our day to day lives leading us worrying about various aspects of our lives, leaving us feeling restless, distracted, unable to cope.

Hypnotherapy can help you change these unhelpful thoughts and have you developing new coping strategies that keep you feeling calm and in control and developing a more helpful perspective on life.