July 2026
Online or In-Person Hypnotherapy: Which Should You Choose?
Hypnotherapy can take place online or in person, and you are welcome to choose the option that feels most comfortable. The therapeutic approach, personalisation, appointment length and fees are the [...]
How Many Hypnotherapy Sessions Will I Need?
One of the first practical questions people ask when considering hypnotherapy is, “How many sessions will I need?” Most of my clients attend between four and six sessions, generally spaced [...]
Why Do I Feel Anxious When Everything Seems Fine?
You may have a good job, supportive people around you and no obvious crisis taking place, yet still wake up feeling anxious. Your heart may race. Your stomach may tighten. [...]
What Happens in Your First Hypnotherapy Session?
Deciding to try hypnotherapy can feel like a significant step, particularly when you are unsure what will happen once you arrive. Will you be hypnotised immediately? What will you have [...]
March 2026
Why Stress Affects Digestion (IBS Explained)
Why Stress Affects Digestion If you’ve ever felt your stomach tighten before something important, or noticed digestive symptoms during stressful periods, you’re not alone. The link between stress and digestion [...]
The Gut–Brain Connection Explained Simply
The Gut–Brain Connection Explained Simply If you’ve ever noticed your stomach react when you’re anxious, stressed, or under pressure, you’ve experienced the gut–brain connection in action. This relationship between the [...]