This can be achieved by oneself – known as self-hypnosis – or via a therapist and this is known as Hypnotherapy.
Everyone can respond to Hypnotherapy and benefit from it, if they are open to make the changes or have a belief that changes can be achieved.
Hypnotherapy assist in bringing about a necessary or desired change in a person’s life Treatment covers many areas including but not limited to such as anxiety-based disorders, habits, phobias as well as personal development.
You will enter a state of deep and pleasant relaxation prior to the delivery of therapy. This is all achieved just by listening to the therapist as they speak to you in a calm and gentle way. A wide range of techniques are used during the session including power of imagination, metaphors, storytelling or simply by direct suggestion al designed to facilitate change.